Choosing the Perfect Cannabis Strain for Insomnia and Anxiety

Choosing the Perfect Cannabis Strain for Insomnia and Anxiety

When it comes to picking the perfect strain for your needs, it’s just like picking a fine wine. Anyone who knows a thing or two about wine knows how much goes into the varieties and properties of different grape strains. When choosing the best CBD capsules or other hemp products, knowing the strain can help you find the best product. Even CBD oil lotions are made using specific strains, depending on the company.

Cannabis is actually very similar to wine when it comes to varietals and unique strains. In fact, it could be said that cannabis actually has more complexity! It starts at the seed and in the very core genetics of the plant. From there, care is important, but it is the genetic strain of cannabis that largely determines its properties and potential effects. If you are looking for assistance with insomnia or anxiety, you may want to choose different strains for each. It all depends on how you react to the product and how you like its effect.

Understanding the cannabis plant

In order to understand how to pick strains for your specific needs, it’s important to understand the basics of the cannabis plant. Cannabis is the overarching term for the plant species that includes both marijuana and hemp plants. While both marijuana and hemp are cannabis plants, there is a difference between the two. The main difference between the plant comes down to their cannabinoid concentrations and the properties those cannabinoids instill.

Cannabinoids, such as CBD and THC, are molecules found in cannabis plants. There are over 100 different cannabinoids in cannabis, with each having their major properties and potential benefits. These cannabinoids combine with flavorful molecules called terpenes in something called the entourage effect.

Different strains of cannabis have different combinations of cannabinoids and terpenes. This unique combination is responsible for the differences between strains. Knowing the properties of a hemp strain can help you select the right products for your needs, even when it comes to the best CBD capsules and CBD oil lotions.

Examples of Cannabis Strains for Insomnia and Anxiety

 

Once you know the three basic types of cannabis strains, and understand how cannabinoids and terpenes interact under the entourage effect, it is easier to select the right strain. The three basic types of cannabis strains are:

  • Indica
  • Sativa
  • Hybrid

These are loose categories, and strains within these categories will have varying effects and properties. However, they are a good place to start. Indica cannabis strains tend to be more relaxing, and produce a “body” effect. Sativa cannabis strains have more energizing and “heady” properties. A Hybrid strain is a mix of Sativa and Indica. Hybrids vary widely, and can be more Sativa-dominant or Indica-dominant.

Cannabis Strain for Insomnia

People most often recommend Indica strains for insomnia, such as Cannatonic CBD flower. Indicas are the most recommended for insomnia. However, the source of your sleep issues may effect which strain type works best for you.

Cannabis Strain for Anxiety

Experts often recommend Sativa-dominant cannabis strains such as AC/DC for anxiety. However, some find that Sativa-dominant strains increase anxiety symptoms and use Hybrid strains instead. Whenever trying a new product or strain for the first time, trial and error are key. Take suggestions in mind, but find what works best for you.

Best CBD Capsules for Insomnia and Anxiety

Selecting a small company using their own in-house genetics ensures you’re taking the best CBD capsules for insomnia and anxiety. A pure hybrid blend using limited genetics sourced from a small farm guarantees consistency. When it comes to wellness and CBD products, it’s essential to know what you’re getting when you buy.

The Best Strains of CBD Flower

The Best Strains of CBD Flower

Not all CBD is created equal. Many types of plants have different varieties, each with their own distinct properties. Plants such as tomatoes, potatoes, and even roses come in several varieties. Cannabis hemp plants act in much the same way. Due to cross-breeding and genetic selection by farmers, hundreds of hemp varieties now exist. The best strains turn into the best full spectrum hemp oil and the best cbd pills. Therefore, it’s crucial to know the properties of different strains and how to pick them.

 

How Full Spectrum Hemp Oil is Made

The best strains of hemp make the best hemp products. That is why starting at the seed and Flowering Hemp Plant
knowing the strain of your products is key! Hemp plants get broken down using CO2 extraction, and what comes out is pure CBD oil and CBD isolate. The full spectrum hemp oil and isolate turns into the best CBD pills or gummies. Or, it is left as an oil for sublingual use. CBD flower, especially, should always have a clear label stating its strain. If you cannot determine the strain of CBD flower, it probably isn’t from a reputable company.

 

How Hemp Grows

The genetics in the seed of a hemp plant determines its strain. Farmers began growing American hemp around 2014. The 2014 Farm Bill passed by Congress made it legal to grow hemp through state research programs. However, the plants must have less than 0.3% THC content. This growth exploded with the federal legalization of hemp under the 2018 Farm Bill. Many farmers started cross-breeding certain cannabis phenotypes that produce high total cannabinoid levels (sometimes as high as 32% total cannabinoids).

 

The best CBD companies grow the hemp that makes all their products. This ensures that the hemp is high quality, and that the specific strain is known. Knowing the strain of the product helps you select CBD flower for specific desired qualities and effects.

  • Sativa-dominant flower strains tend to produce energetic and uplifting effects.
  • Indica-dominant flower strains tend to produce more relaxed and sleepy effects.
  • Hybrid CBD flower strains have a mixed balance of sativa and indica qualities. They can be more indica or sativa dominant, or evenly balanced.

 

The Best Strains of CBD Guide

Sour Tsunami

Sour Tsunami CBD flower is one of the original hemp flower CBD strains. Sour Tsunami is a balanced hybrid known for its relaxing effects. It has aromas of Hops, Pine, Cinnamon, Orange, and Chamomile. This pungent flower has a calming experience that eases the muscles into relaxation without any mental cloudiness. The way that a plant grows at the farm affects the potency and final terpene content of the plant. However, Sour Tsunami generally contain around:

  • 16% CBDa
  • 7% CBG
  • 63% Total Terpenes

Cannatonic

With an earthy smell and hints of lavender, Cannatonic is an indica heavy hybrid that provides relief to a variety of symptoms, some of which include insomnia, stress, and aches. Cannatonic possesses aromas of Hops, Pine, Cinnamon, Earthy, and Floral scents. This strain combines the best of CBD to provide fast and flavorful relief. The way that a plant grows at the farm affects the potency and final terpene content of the plant. However, Cannatonic CBD flower generally contains around:

  • 15% CBDa
  • 5% CBG
  • 09% Total Terpenes

AC/DC

AC/DC is a sativa-dominant hybrid CBD flower, bred for it’s uplifting effects. The crystal covered flower buds are known for their effects on anxiety, pain, inflammation, and maintaining homeostasis, all with a clear head. It has aromas of Hops, Pine, Cinnamon, Wood, and Chamomile. The way that a plant grows at the farm affects the potency and final terpene content of the plant. However, AC/DC hemp flower generally contains around:

  • 16% CBDa
  • 7% CBG
  • 52% Total Terpenes

Craft Hemp Flower

Since 2018 many companies have released flower strains grown or cured in unique ways. For example, USA Hemp’s American Blend CBD flower is a specially-cured mixture of their three house strains. It is then cured in Jack Daniel’s whiskey barrels, straight from the source in Tennessee. The result is an oaky, smooth burning flower with hints of caramel.

 

Broad Spectrum CBD for Athletes: The Cannabidiol Effect

Broad Spectrum CBD for Athletes: The Cannabidiol Effect

In the last few years, broad spectrum CBD burst onto the athletic scene at an astounding rate. A decade ago, products such as CBD salve were rare. You could only buy them in states with legal medical marijuana. Today, hemp is right at everyone’s fingertips and just a few taps away online. As it became more widely available and mainstream, many professional and amateur athletes’ testimonials arose on the benefits and relief that hemp offered them. Conclusive scientific studies are still in-progress. However, early evidence shows that thanks to the cannabidiol effect, broad spectrum CBD may provide many potential benefits that can help athletes perform better and recover faster.

 

What is Broad Spectrum CBD?

CBD is a molecule found within the cannabis plant. The cannabis plant, or Cannabis sativa, is the overarching term for the plant that produces all hemp, CBD, and marijuana products. The distinction between the different types of cannabis plants determines their legality, benefits, and use. Cannabis plants contain a combination of cannabinoids such as:

  • CBD, or cannabidiol
  • THC, or tetrahydrocannabinol
  • Terpenes, such as limonene

In total, scientists have identified over 150 cannabinoids and terpenes within the cannabis plant. CBD is known to be one of the most beneficial and common cannabinoids, and is the main beneficial molecule extracted from hemp plants. CBD binds with natural receptors in your body. While scientists are still studying the effects, preliminary studies and testimonials are showing promise in many areas.

In 2018, the US Government decriminalized industrial hemp with a THC content of less than 0.3%. However, broad spectrum and full spectrum CBD salve are not legal in all states. Full spectrum CBD oil has up to the legal limit of THC and also contains beneficial terpenes. Broad spectrum CBD contains no THC, and is great for anyone who is not comfortable with small amounts of THC.

The Cannabidiol Effect

CBD works by binding with the natural cannabinoid receptors in your body’s endocrine system. Everyone is born with these receptors, and our bodies actually make cannabinoids on their own. CBD mimics these natural cannabinoids, and fits perfectly into the receptors in the endocrine system. Once bound, CBD causes the body to send hormonal signals throughout the body. Again, the benefits of CBD are yet to be conclusively proven, but scientific research and testimonials claim that CBD might be:

  • Anti-inflammatory
  • Pain relieving
  • Regenerative
  • Anti-viral/anti-bacterial

It is easy to imagine the numerous potential benefits that those properties can offer to athletes. When taken on a regular basis or as needed, CBD may assist with preventing serious injury, improve energy and endurance, and help athletes recover from activity and/or energy.

How To Take CBD

Whether you are using broad spectrum CBD or full spectrum CBD, you can find a variety of products to fit your needs. CBD oil or capsules        can be taken daily, and CBD roll on can be applied directly to the area of issue. How much CBD to take depends on your pain level, your weight, and your intended results.

What is broad spectrum CBD?

CBD is a molecule found within the cannabis plant. The cannabis plant, or Cannabis sativa, is the overarching term for the plant that produces all hemp, CBD, and marijuana products. The distinction between the different types of cannabis plants determines their legality, benefits, and use. Cannabis plants contain a combination of cannabinoids such as:

  • CBD, or cannabidiol
  • THC, or tetrahydrocannabinol
  • Terpenes, such as limonene

In total, scientists have identified over 100 cannabinoids within the cannabis plant. CBD is known to be one of the most beneficial and common cannabinoids, and is the main beneficial molecule extracted from hemp plants. CBD binds with natural receptors in your body, and while scientists are still studying the effects, preliminary studies and testimonials are showing promise in many areas.

 

In 2018, the US Government decriminalized industrial hemp with a THC content of less than 0.3% but broad spectrum and full spectrum CBD salve are not legal in all states. Full spectrum CBD oil has up to the legal limit of THC and also contains beneficial terpenes. Broad spectrum CBD contains no THC, and is great for anyone who is not comfortable with small amounts of THC.

The Cannabidiol Effect

CBD works by binding with the natural cannabinoid receptors in your body’s endocrine system. Everyone is born with these receptors, and our bodies actually make cannabinoids on their own. CBD mimics these natural cannabinoids, and fits perfectly into the receptors in the endocrine system. Once bound, CBD causes the body to send hormonal signals throughout the body. Again, the benefits of CBD are yet to be conclusively proven, but scientific research and testimonials claim that CBD might be:

  • Anti-inflammatory
  • Pain relieving
  • Regenerative
  • Anti-viral/anti-bacterial

It is easy to imagine the numerous potential benefits that those properties can offer to athletes. When taken on a regular basis or as needed, CBD may assist with preventing serious injury, improve energy and endurance, and help athletes recover from activity and/or energy.

How To Take CBD

Whether you are using broad spectrum CBD or full spectrum CBD, you can find a variety of products to fit your needs. CBD oil or capsules can be taken daily, and cbd roll on can be applied directly to the area of issue. How much CBD to take depends on your pain level, your weight, and your intended results.

Meta: Thanks to the cannabidiol effect, broad spectrum CBD mimics natural effects in the body that may help athletes with performance and recovery issues.

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